Wellness and Management - for business, body and soul

To help create interests, businesses & jobs is the essence of LINKtogether - it’s about finding satisfaction and wellbeing. Business today is no easy matter - It's very hard work. So to tackle this and succeed, we need a good source of energy. This can come from a sound spirit and soul and a well maintained body with good exercise and diet.

a sound starting point:-

look out for others, put your own troubles on the back burner; Feedback will come from this Approach -‘a sort of hidden energy’ -- Hard work but there will be no hangover as with alcohol or damage as with drugs. Wellbeing will begin and grow stronger.

You may say ‘ That’s crazy, u must put yourself first! Enough of the modern downbeats in life! If you are a bit brave and have enough trust a whole new Bigger Picture will ‘Unfold and Enfold’ around you and "hidden energy and wellness will be yours.

There are more details and excerpts to illustrate our method at the end of the page and some 'deeper stuff' and comment follows on page 2.

'For the Body good exercise

It’s interesting to look what most exercise routines cover and ask ‘is anything missing’ ? Most routines are aesthetically driven; simply they go for appearance, to improve the 'six pack' muscles, the chest and biceps - but what of the core or foundation muscles. Without these in good order we may look fine but won't feel fine! Our core muscles are internal; they stabilise our bodies and make essential functions such as walking, twisting, bending, pulling, pushing and squatting possible. Why do these 'default' muscles need extra attention? Because over recent history man's routine has changed. Once we had to squat when at the toilet, now we sit in comfort. We no longer pull and twist and lift to climb trees, or run to save our lives! We often don’t earn our livings by physical work. All the exercise necessary for these muscles can be obtained without visiting a gym. Walk or gently run up and down stairs. If at first you manage 10 times a day, that will do lots of good. Walking outside for ten or twenty minutes is very valuable. If it’s not too near roads, you'll get valuable fresh air too.

- and a healthy maintenance diet: i.e. we should use up what we eat each day’

There is polyunsaturated fat in two forms, one good and one bad; also saturated fat: too much of this is bad. The trick is to have mainly polyunsaturated fat containing omega 3 fatty acids (such as in mackerel and sardines): and with correct diet and regular exercise to keep this at the right level. In fact we must be in 'maintenance mode' so we are not building up more fat but maintaining just the right amount. The necessary change in diet is to do with cutting down carbohydrates and getting in good proteins. In our western diet there is far too much bread and fancy cakes; and far too much potato is eaten as chips and fried.(carbs) Also, to avoid the intake of antibiotics given to cattle in feed stocks to ward of disease, meat should be organic, ie. fed on grass. (for good protein) Then u wont look like the man on the scale!

LINK’S remit - much wider than religion or ritual. Moving forward with the body, mind, spirit ‘plan’ we seek the truth.

The Bigger Picture 'unfolds & enfolds' we glimpse the Energy of Creation, that of a Father and Friend; From this approach grows personal wellbeing.

Click on the excerpts below - they help and support our ideas

Youth at Risk At the right speed

A Cave of Living Treasures, Meeting Reality

Page 2 Body,Mind,Spirit

PHASE 1 - SUMMING UP HOW WE ARE 'DON'T GO IT ALONE - SHARE EXPERIENCES

'So we bump and 'battle' through. We can do it alone, or work together as we struggle to establish ourselves. This series exists for those who want to share experiences and make the trip as tolerable as possible. First we need a common idea to work from, one that sums up how we. Lets take 'body, mind, and spirit' as our model.

It follows that there must be harmony between these parts, our parts, so we may feel truly together, 'holistically whole.' On one side we need a sound Body, good exercise and good diet. On the other side we need happy relationships, hope, meditation and prayer to awaken a sound Spirit. These experiences and many more are processed in our Minds, so, with the right balance, we begin to feel together and whole.

PHASE 2 - GOING FURTHER 'Special approach - stored energy - gaining access'

' Our special approach encourages a new warmth and presence in life. Simply it means looking out for our others and its theme runs through all our work' It's more than just 'one good turn will bring another back' - it's more like a building up of rewards in storage until you really need some help. Then help will unexpectedly come back to you.

Is this a sort of spirit thing? Maybe so/maybe not - because this stored away energy is solid and reliable. With words it is difficult to express and you have to discover it in a sort of DIY process. By looking out for others this energy/presence builds up and becomes your personal strength and reserve. Most important to this work is LINKS 'special approach.' Simply this means looking out for others. When you can put them first. Often people will respond warmly to this.

Let's go further still. It's a lot more than one good turn brings another back - it's more like putting energy in STORAGE. Then, unexpectedly, and when you really need it, this energy returns to help you. You may have noticed this effect, or you may say ' sounds a bit strange, do you mean a sort of spirit or power?'

Let me explain how it works - 'this energy you store away is solid and reliable. It is as if it is set up in the very science of creation. It's difficult to explain in words. It is best to discover it through a sort of DIY experiential process. Take the 'risk', put others first, and this energy will build up. It will become your personal strength and reserve. Still sounds strange?- but so is life without something to be certain of.

Did you hear the story? 'There was a man ('only a carpenter' they said) who said and did a lot of wonderful things. After this time some of his special energy conyinued on, was embedded in life, in creation.' This energy is always available for those prepared to take the 'risk' to try it out - it is always solid and reliable.

And Comment received

' I found your Body, Mind & Spirit piece very interesting. I was especially interested in the STORAGE approach which you mention and I do agree with. I have taken the DIY approach to this and have too found that it does work. Sometimes when you do things for free, or spend time on something where there is no direct return or even financial reward, its quite funny how for some reason it seems to come back in a different way when not expected. I do however think that this is the same in all walks of life, not just Christianity or Buddhism (karma) but in all religions and even just to uphold the 'love thy neighbour' way towards life. To close, the STORAGE system I do live by and even when I say to myself 'this isn't working, I've done loads for this person or organization and to date they haven't returned any favours, …something happens. This can be from another person who is not directly linked to the favour but it really is strange how it works….I think, if I could sum it up in words, it would be 'what goes around, comes around'.

Page 3

LINKtogether Wellness

ON SALE NOW!

Neways Maximol Solutions. A unique formulation of liquid vitamins and minerals, amino acids, phytochemicals, prebiotics plus additional high ORAC fruit extracts. 52 natural trace elements & key minerals! Approx 1 months supply for £25

Also on sale Neways mini catalogue. With lots of useful tips takes you through the very wide range of products Nutrition, Lifestyle, Cosmetics, Skincare, Personal and home care. Even includes wellness products for your car! A bargain at only 80p

Please call in to discuss, learn about and purchase these items

109a Roundhay Road Leeds LS8 5AJ

LINKtogether Wellness

Reiki - 11.00 wednesdays

During a Reiki treatment the recipient lies on a treatment table, fully clothed except for footwear.

Energy, or 'chi' is then channelled through the practitioner's hands which are placed on, or slightly above, the body of the recipient. The practitioner will move to different parts of the body depending on where she is 'directed' to treat. The recipient may feel heat or tingling from the practitioner's hands.

Sometimes people see coloured lights or feel they are floating, or very heavy. Treatments vary, bringing a different experience each time as the cumulative effects of Reiki allow the body's health to improve.

Dorrette is your Practitioner

Treatment approx 45 minutes - £20 --- First treatment 1/2 price!!

LINKtogether Wellness

ON SALE NOW!

Please call in to discuss, learn about and purchase these items

109a Roundhay Road Leeds LS8 5AJ